Adults- 50+ and Better

These are a listing of 50+ programs that have been offered in the past by our department.
For up to date offerings and details please visit our On-Line or Digitial Brochure.

Fitness & Wellness
Seniors Club

Jazzercise Lite- Ages 50+

Jazzercise Lite is a low to no-impact aerobic circuit class with lots of energy. Perfect for seniors, beginners, or anyone looking for a full workout with easy to follow dance aerobics, strength training, balance and flexibility. Use of a chair is optional. Offered Year Round- Monday/Wednesday/Fridays from 10:30-11:30am. 10 visit Punch Pass can be purchased at the recreation office. Instructor: Kit Sayers, Jazzercise Certified Instructor

Zumba Gold- Ages 18 & up

Zumba Gold brings the same exciting fusion of Latin and International dance rhythms from the original Zumba Program to active older adults, true beginners or de-conditioned exercisers. Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms. Offered Year Round- Tuesdays or Thursdays from 6:30-7:30pm. Instructor: Deborah Matthews

Hatha Yoga- For Peace and Well-Being- Ages 18 & up

Bring your whole body into balance through the practice of Hatha Yoga. You will practice gentle to moderate level postures with an awareness and attention to your body’s unique needs. Guided relaxation and affirmations help to bring your mental, psychological and emotional bodies into a blissful balance. Offered Year Round- Monday Evenings from 6:00-7:30pm. Instructor: Sylvia Kabusk

Joy of Hatha Yoga- Ages 18 & up

Experience a yoga class integrating movement (asana) and mindfulness, energy and breathe (pranayama), deep rest and relaxation (yoga nidra). Appropriate for beginners, all bodies and all ages. This class is an eclectic mix of yoga styles, providing for unique and creative sessions. Offered Year Round- Tuesday Evenings from 6:30-8:00pm. Instructor: Maeve McBride

Fitness Yoga- Ages 18 & up

Join Yoga Instructor and Certified Personal Trainer, Carol Bennett, for this unique non-meditative Yoga format. The class will focus on the physical aspects of yoga. Class will include a progressive format appropriate for beginners. Offered Year Round- Wednesday Evenings from 6:00-7:00pm. Instructor: Carol Bennett

Zumba Fitness- Ages 18 & up

Ditch the Workout, Join the Party! These Zumba Classes are Latin-inspired, dance-fitness classes that incorporate Latin and international music and dance movements- creating a dynamic, exciting, exhilarating and effective fitness system. Join one or more of these classes with our instructors. Offered Year Round- Mondays, Wednesdays & Saturdays from 6:30-7:30pm. We have several different instructors to choose from. Instructors: Lisa Guerrero and Donna & Brooke Sharpe

South Burlington Senior Citizen’s Club

The South Burlington Senior’s Club meets most every Wednesday, September through June at the South Burlington City Hall Conference Room. Club business meetings are typically the 2nd Wednesday of each month between 1:00-3:30pm but are often preceded by a meal, exercise activity or social event. The last Wednesday of each month the Club hosts a Champlain Valley Agency on Aging (CVAA) lunch from 12:00-1:00pm. A newsletter is published bi-monthly with all the club happenings. Trips, exercise programs, luncheons, social events, educational programs, hobbies/crafts, bingo, and more. The club is open to all, residents of South Burlington and beyond. Call us for more information or how to join the club.

To view our most recent Senior’s Club Newsletter- Click Here

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		Address: 575 Dorset Street S. Burlington VT 05403 Hours: M-F, 8:00-4:30 Phone: 802-846-4108 Fax: 802-846-4101
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Register Now! Online Brochure Digital Brochure Quick Links: Program & Sports Schedules Summer Camp Page Employment Opportunities Employment Application Instructor's Packet Our Sponsors Community Links/Resources Follow Us: Vermont's #1 Sportstown Major Sponsor of SBRD Adults- 50+ and Better These are a listing of 50+ programs that have been offered in the past by our department. For up to date offerings and details please visit our On-Line or Digitial Brochure. Fitness & Wellness Seniors Club Jazzercise Lite- Ages 50+ Jazzercise Lite is a low to no-impact aerobic circuit class with lots of energy. Perfect for seniors, beginners, or anyone looking for a full workout with easy to follow dance aerobics, strength training, balance and flexibility. Use of a chair is optional. Offered Year Round- Monday/Wednesday/Fridays from 10:30-11:30am. 10 visit Punch Pass can be purchased at the recreation office. Instructor: Kit Sayers, Jazzercise Certified Instructor Zumba Gold- Ages 18 & up Zumba Gold brings the same exciting fusion of Latin and International dance rhythms from the original Zumba Program to active older adults, true beginners or de-conditioned exercisers. Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms. Offered Year Round- Tuesdays or Thursdays from 6:30-7:30pm. Instructor: Deborah Matthews Hatha Yoga- For Peace and Well-Being- Ages 18 & up Bring your whole body into balance through the practice of Hatha Yoga. You will practice gentle to moderate level postures with an awareness and attention to your body’s unique needs. Guided relaxation and affirmations help to bring your mental, psychological and emotional bodies into a blissful balance. Offered Year Round- Monday Evenings from 6:00-7:30pm. Instructor: Sylvia Kabusk Joy of Hatha Yoga- Ages 18 & up Experience a yoga class integrating movement (asana) and mindfulness, energy and breathe (pranayama), deep rest and relaxation (yoga nidra). Appropriate for beginners, all bodies and all ages. This class is an eclectic mix of yoga styles, providing for unique and creative sessions. Offered Year Round- Tuesday Evenings from 6:30-8:00pm. Instructor: Maeve McBride Fitness Yoga- Ages 18 & up Join Yoga Instructor and Certified Personal Trainer, Carol Bennett, for this unique non-meditative Yoga format. The class will focus on the physical aspects of yoga. Class will include a progressive format appropriate for beginners. Offered Year Round- Wednesday Evenings from 6:00-7:00pm. Instructor: Carol Bennett Zumba Fitness- Ages 18 & up Ditch the Workout, Join the Party! These Zumba Classes are Latin-inspired, dance-fitness classes that incorporate Latin and international music and dance movements- creating a dynamic, exciting, exhilarating and effective fitness system. Join one or more of these classes with our instructors. Offered Year Round- Mondays, Wednesdays & Saturdays from 6:30-7:30pm. We have several different instructors to choose from. Instructors: Lisa Guerrero and Donna & Brooke Sharpe South Burlington Senior Citizen’s Club The South Burlington Senior’s Club meets most every Wednesday, September through June at the South Burlington City Hall Conference Room. Club business meetings are typically the 2nd Wednesday of each month between 1:00-3:30pm but are often preceded by a meal, exercise activity or social event. The last Wednesday of each month the Club hosts a Champlain Valley Agency on Aging (CVAA) lunch from 12:00-1:00pm. A newsletter is published bi-monthly with all the club happenings. Trips, exercise programs, luncheons, social events, educational programs, hobbies/crafts, bingo, and more. The club is open to all, residents of South Burlington and beyond. Call us for more information or how to join the club. To view our most recent Senior’s Club Newsletter- Click Here