Hatha Yoga- For Peace and Well-Being- Ages 18 & up

Bring your whole body into balance through the practice of Hatha Yoga. You will practice gentle to moderate level postures with an awareness and attention to your body’s unique needs. Guided relaxation and affirmations help to bring your mental, psychological and emotional bodies into a blissful balance.  Offered Year Round- Monday Evenings from 6:00-7:30pm.  Instructor: Sylvia Kabusk

Joy of Hatha Yoga- Ages 18 & up

Experience a yoga class integrating movement (asana) and mindfulness, energy and breathe (pranayama), deep rest and relaxation (yoga nidra). Appropriate for beginners, all bodies and all ages. This class is an eclectic mix of yoga styles, providing for unique and creative sessions.  Offered Year Round- Tuesday Evenings from 6:30-8:00pm. Instructor: Maeve McBride

Fitness Yoga- Ages 18 & up

Join Yoga Instructor and Certified Personal Trainer, Carol Bennett, for this unique non-meditative Yoga format. The class will focus on the physical aspects of yoga.  Class will include a progressive format appropriate for beginners.  Offered Year Round- Wednesday Evenings from 6:00-7:00pm.  Instructor: Carol Bennett

Zumba Fitness- Ages 18 & up

Ditch the Workout, Join the Party!  These Zumba Classes are Latin-inspired, dance-fitness classes that incorporate Latin and international music and dance movements- creating a dynamic, exciting, exhilarating and effective fitness system.  Join one or more of these classes with our instructors.  Offered Year Round- Mondays, Wednesdays & Saturdays from 6:30-7:30pm.  We have several different instructors to choose from.  Instructors: Lisa Guerrero and Donna & Brooke Sharpe

Zumba Gold- Ages 18 & up

Zumba Gold brings the same exciting fusion of Latin and International dance rhythms from the original Zumba Program to active older adults, true beginners or de-conditioned exercisers.  Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.  Offered Year Round- Tuesdays or Thursdays from 6:30-7:30pm.  Instructor: Deborah Matthews

Women’s Kickboxing- Women Ages 16 & up

Are you looking for an introductory kickboxing and a workout program?  Then look no further, this high energy workout incorporates the skills of boxing, Muay Thai and Taekwondo.  This is not your run of the mill class.  Offered twice a year- once in the Fall and once in the Spring.  Instructor: Dan Linde, 5th Degree Black Belt

R.A.D. - Rape Aggression Defense Systems- Women Ages 16 & up

Learn how to protect yourself in this realistic self-defense tactics and techniques class for women.  Learn awareness, prevention, risk reduction and risk avoidance.  R.A.D. is not a Martial Arts program.  Offered in the Spring and Fall.  Instructors:  SB Police Dept., National Certified R.A.D. Instructors.

Movin’ Mammas- Fitness Classes for Moms & Caregivers w/Children 9 months- 3 years

Bring the kids and join us in a family-friendly and “go with the flow” environment for a convenient, fun, and satisfying workout. Depending on the age level, ability and interest, children may actively participate in the exercises. Flexibility is the key in these fitness classes and emphasis is on sharing the joy of music, movement, and well-being.  Offered in the Summer.

Zumba Fitness- Looking for a morning workout? Latin rhythms and easy to follow moves create a dynamic workout and celebrate the lively music and dance of other cultures.  Instructor: Lisa Guerrero

Stretch and Tone- Come stretch and tone with your child.  A holistic approach to fitness that increases flexibility and strengthens muscles while improving overall balance and preventing injury.  Instructor: Lisa Guerrero

Stroller Fitness- These classes are designed for moms and caregivers and their stroller-aged child(ren). They consist of an outdoor circuit-training workout that incorporates the stroller and includes both cardio moves and strength training. Come Stroll with us!  Instructor: Lisa Guerrero

 

Kayak Clinics- Ages 18 & up

Are you looking to try out kayaking for the first time or do you just want to get out on the water this summer?  If so, then join us for one of our kayak clinics and learn the basics of this sport and get out on the waters of Lake Champlain.  Offered in the Spring and Summer.  Instructor: Rec. Staff

Lunar Adventures for Adults- Ages 18 & Up

Join us for these great outdoor night adventures under the Full Moon.  Lunar Kayaking- Come paddle under the Full Moon as we explore an area body of water.  Lunar Snowshoeing- Take a walk under the light of the Full Moon.  Join us for an evening of exploring the outdoors and the night life right here in one of our own parks.  Offered in the Fall & Winter.  Instructors: Rec. Staff

 

Watercolor Basics- Ages 18 & up

From beginning watercolor painters to those with some experience, all  participants will enjoy exploring fun and interesting ways of painting colorful spring subjects in this supportive class environment.   You will be encouraged to loosen up and use this wonderful, sometimes unpredictable medium to its advantage!  Offered in the Spring and Fall.  Instructor: Lynn Cummings

 

Tennis Clinic- Ages 18 & up

The clinic consists of group lessons for beginners and advanced beginners.  Classes are structured to provide plenty of time for instruction, practice and skill development.  Offered in the Summer and Fall.  Instructor: Sue Vaughn             

Play Tennis Program- Ages 18 & up

Have you done the lesson thing?  Are you looking to play and perfect your game strategy?  If so, join this tennis program for adults that allow you to play under the instruction of our tennis staff and learn how to perfect your game play, while playing.  Offered in the Summer and Fall.  Instructor: Sue Vaughn

Group Skating Lessons- Ages 18 & up

Recreation & Parks and The VT Skating Club teams up to offer Basic Skills Skating Lessons at Cairns Arena.  The classes are designed by U.S. Figure Skating.  It is the best beginning ice skating program that serves the needs of both the recreational and competitive skaters.  Lessons are 1/2 hour followed by a 1/2 hour supervised practice time. Offered 3 times a year- Fall, Winter, and Spring.  Instructors: VT Skating Club, Certified PSA & USFA instructors

First Swing Golf Clinics- Ages 18 & up

Are you looking for an intro to golf or would like to improve your skills?  Then this group clinic is perfect for you. The important shots required to play a round of golf will be taught; Putting, Chipping, Pitching, and Full Swing are stressed. Introductory rules and etiquette are also discussed.  Offered in the Spring.  Instructor: Barry Churchill, PGA Golf Instructor.

Group Golf Clinics- Ages 18 & up

Join PGA Professional, Lou Jarvis for these golf programs providing you with swing analysis, specialty shots, rules and club selection.  This is a great program for all golfers looking to improve their game.  Offered in the Spring and Summer.

Fly Fishing Workshop- Ages 18 & up

This is an introduction to the basics of fly fishing for the novice who is looking to learn the sport.  Classes include; introduction to fly fishing and equipment, stream biology, fly-casting instruction and practice, fly selection and knot tying. This is being offered by the Central Vermont Trout Unlimited Chapter.  The fee includes a one-year membership to Trout Unlimited.   All equipment will be provided.  Offered in the Spring.  Instructor: Mark Wilde, FFF Certified Casting Instructor and owner of Uncle Jammers Guide Service.

Men’s Open Gym Basketball- 35 & up

Informal pickup games are played weekly for the person who enjoys low-key play and looking to get a little exercise.  Offered September- June, Friday Evenings form 6:30-8:30pm.  An updated schedule of dates and locations can be found on our website.  $2 per person, per visit fee.

Open Gym Volleyball- 18 & up

Informal pickup games are played weekly for those who love to play volleyball and get a little exercise. This program is for the recreational player.  Offered September- June from 6:30-8:30pm.  An updated schedule of dates and location can be found on our website. $2 per person, per visit fee.