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155000 - Yoga- Hatha Joy of

Adults- 18 & up

Experience a yoga class integrating movement (asana) and mindfulness, energy and breathe (pranayama), deep rest and relaxation (yoga nidra). Appropriate for beginners, all bodies and all ages. This class is an eclectic mix of yoga styles, providing for unique and creative sessions.

Instructor: Maeve McBride
Three separate sessions will be offered.

+/- Wishlist Activity-Section Description Days Dates Time Fees Location Notes
  155000-S1 Yoga- Hatha, S1 Tu 09/21/2010
to 10/26/2010 		6:30P
to 8:00P 		$62/$75 Central School MapQuest Map
  155000-S2 Yoga- Hatha, S2 Tu 11/02/2010
to 12/14/2010 		6:30P
to 8:00P 		$62/$75 Central School MapQuest Map
155000-S3 Yoga- Hatha, S3 Tu 01/04/2011
to 02/08/2011 		6:30P
to 8:00P 		$62/$75 Central School MapQuest Map
 

155002 - Yoga- Fitness

Adults

Join Yoga Instructor and Certified Personal Trainer, Carol Bennett, for this unique non-meditative Yoga format.

The class will focus on the physical aspects of yoga. Class will include a progressive format appropriate for beginners.

You will walk away with increased strength, endurance, balance and flexibility.

Three separate sessions will be offered.

+/- Wishlist Activity-Section Description Days Dates Time Fees Location Notes
155002-S1 Yoga- Fitness, S1 W 09/22/2010
to 10/27/2010 		6:00P
to 7:00P 		$44/$53 Central School MapQuest Map
155002-S2 Yoga- Fitness, S2 W 11/03/2010
to 12/15/2010 		6:00P
to 7:00P 		$44/$53 Central School MapQuest Map
155002-S3 Yoga- Fitness, S3 W 01/05/2011
to 02/09/2011 		6:00P
to 7:00P 		$44/$53 Central School MapQuest Map
 

155004 - Yoga- Hatha, Peace & Wellbeing

Adults- 18 and up

Bring your whole body into balance through the practice of Hatha Yoga. You will practice gentle to moderate level postures with an awareness and attention to your body's unique needs. Guided relaxation and affirmations help to bring your mental, psychological and emotional bodies into a blissful balance. Come experience a new way of being!

Instructor: Sylvia Kabusk

Three separate sessions will be offered.

+/- Wishlist Activity-Section Description Days Dates Time Fees Location Notes
155004-S1 Yoga- Peace, S1 M 09/20/2010
to 10/25/2010 		6:00P
to 7:30P 		$62/$75 Central School MapQuest Map
155004-S2 Yoga- Peace, S2 M 11/01/2010
to 12/13/2010 		6:00P
to 7:30P 		$62/$75 Central School MapQuest Map
155004-S3 Yoga- Peace, S3 M 01/03/2011
to 02/14/2011 		6:00P
to 7:30P 		$62/$75 Central School MapQuest Map
 

155005 - Yoga- Laughing

Adults- 18 & up

Catch the craze and have a laugh with this exciting program. This class offers a combination of laughing, some gentle yoga and a long relax at the end. Tone your abs, boost your immune system, release endorphins, get a cardio workout and end your day in a fun way.

This class is not for the hard-core yoga enthusiasts.

Instructor: Angela Scott

Visit Angela's website for more information on Laughing Yoga: www.angelictouchvt.com

+/- Wishlist Activity-Section Description Days Dates Time Fees Location Notes
155005-S1 Yoga- Laughing Th 09/23/2010
to 10/14/2010 		6:00P
to 7:30P 		$50/$60 Central School MapQuest Map
155005-S2 Yoga- Laughing Th 11/11/2010
to 12/09/2010 		6:00P
to 7:30P 		$50/$60 Central School MapQuest Map

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